What can I give my kids to drink, that will satisfy them and be packed with nutritious healthy stuff and be very tasty at the same time. That must be a banana shake! After reading and reading about the properties of nuts and realizing how good they are for us I started to add them to my kids shakes. It adds a very special nutty flavor! you gotta try it!
I take a full hand of nuts, hazelnuts or almonds, this time I used hazelnuts. Grain them in a blender or anything you have at hand.
I used two ripe bananas, add them to the blender where you already have the nuts!
add some milk, I am sorry I always do eye calculation, I was trying to get three glasses, my two kids and me! Blend it together and taste it, it might need some extra sweet. I used honey, just a little bit. And don't forget to put some ice, it does the trick!!
there you go!
my kids liked it!
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